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Wellness Program

A Better Way To Living Well.

If you are recovering from an illness or injury… or just want to feel the best you can feel, we've got great news for you. Sitrin offers a comprehensive Wellness Program designed to help you reach your health, fitness, and recovery goals.

Download the latest schedule: January 26 - March 20, 2015

Our program.

Utilizing the excellent resources of the Sitrin Medical Rehabilitation Center, we offer a variety of Wellness classes for adults and children, including:

  • Ai Chi – An aquatic class that uses slow, purposeful movements to increase flexibility and strength. Ai Chi can be especially beneficial for those with Parkinson's disease, Multiple Sclerosis, fibromyalgia, arthritis, or chronic pain.
  • Arthritis Aquatic Class – Slow range of motion designed to improve movement, relieve pain, and increase strength. This warm-water aquatic class is instructed by therapy staff trained in the treatment of arthritis. (*First-timers with arthritis are FREE with script from Physician stating a diagnosis of “arthritis”and prescribing “Aquatics Class”. Download Physician Approval Form
  • Cardio Endurance Training – Burn calories and increase lean muscle mass. Designed to relieve stress and improve cardiovascular endurance, this aquatic class will help improve your health and lifestyle. Pool shoes are advisable for maximum performance.
  • Aqua Tots – Bring your infant or toddler to this class. Together with an adult, children will get social interaction and pool playtime while also getting some exercise in the water.
  • Water Aerobics – Fun for all ages, this aquatic class includes a great cardiovascular workout. The gravity-free environment of the pool allows for easier movement of joints and provides resistance for a more effective strengthening program.

Who can attend.

Membership for Sitrin's Wellness Program is open to the community.  Individuals must be 13 years of age to join.


Monday - Thursday

  • 8:00 a.m. to 12:00 noon
  • 1:00 p.m. to 7:00 p.m.


  • 8:00 a.m. to 12:00 noon
  • 1:00 p.m. to 7:00 p.m.


  • 8:00 a.m. to 12:00 noon


Tuesday & Thursday

  • 8:00 a.m. to 12:00 noon
  • 1:00 p.m. to 7:00 p.m.


  • 8:00 a.m. to 12:00 noon (Open Swim)*

*In addition to Wellness Members, Open Swim is available to children 12 and under for $3 per swimmer. Children must be accompanied by an adult.

    • Individual: $30 per month*
    • Family (2 persons in same household): $45 per month*, $5 for each additional person 13-18 years of age living in same household
    • Open swim for children 12 and under on Saturdays: $3 per person.
  • Closed

    New Year's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving, Christmas Eve, Christmas Day, and New Year's Eve.

    Program cost.


    Payment is due on the first of each month. Checks can be mailed to:

Sitrin Medical Rehabilitation Center
Attention: WELLNESS
P.O. Box 1000
New Hartford, NY 13413-1000

* Individuals or families signing up for one year (12 months) will receive one month FREE!


Class fees vary – please check with our staff. Wellness members receive discounts on all classes.

(Unfortunately, we cannot offer refunds.)


Learn More.


Call us today at (315) 797-8000

Download Brochure

Download Class Schedule