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Wellness Program

A Better Way To Living Well.

If you are recovering from an illness or injury… or just want to feel the best you can feel, we've got great news for you. Sitrin offers a comprehensive Wellness Program designed to help you reach your health, fitness, and recovery goals.

Download the latest schedule: July 21 - September 12, 2014

Our program.

Utilizing the excellent resources of the Sitrin Medical Rehabilitation Center, we offer a variety of Wellness classes for adults and children, including:

  • Ai Chi – An aquatic class that uses slow, purposeful movements to increase flexibility and strength. Ai Chi can be especially beneficial for those with Parkinson's disease, Multiple Sclerosis, fibromyalgia, arthritis, or chronic pain.
  • Arthritis Aquatic Class – Slow range of motion designed to improve movement, relieve pain, and increase strength. This warm-water aquatic class is instructed by therapy staff trained in the treatment of arthritis. (*First-timers with arthritis are FREE with script from Physician stating a diagnosis of “arthritis”and prescribing “Aquatics Class”. Download Physician Approval Form
  • Cardio Endurance Training – Burn calories and increase lean muscle mass. Designed to relieve stress and improve cardiovascular endurance, this aquatic class will help improve your health and lifestyle. Pool shoes are advisable for maximum performance.
  • Aqua Tots – Bring your infant or toddler to this class. Together with an adult, children will get social interaction and pool playtime while also getting some exercise in the water.
  • Water Aerobics – Fun for all ages, this aquatic class includes a great cardiovascular workout. The gravity-free environment of the pool allows for easier movement of joints and provides resistance for a more effective strengthening program.

Who can attend.

Membership in Sitrin's Wellness Program is open to the community and all are welcome to join. Individuals under sixteen years of age must be accompanied by an adult, and children younger than 10 years of age are not allowed to use the equipment in the PT gym for safety reasons.


Monday - Thursday

  • 8:00 a.m. to 12:00 noon
  • 1:00 p.m. to 7:00 p.m.


  • 8:00 a.m. to 12:00 noon
  • 1:00 p.m. to 7:00 p.m.


Tuesday & Thursday

  • 8:00 a.m. to 12:00 noon
  • 1:00 p.m. to 7:00 p.m.


  • 8:00 a.m. to 12:00 noon


New Year's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving, Christmas Eve, Christmas Day, and New Year's Eve.

Program cost.


  • Individual: $30 per month*
  • Family (2 persons in same household): $45 per month*, $5 for each additional person under age 18 living in same household

Payment is due on the first of each month. Checks can be mailed to:

Sitrin Medical Rehabilitation Center
Attention: WELLNESS
P.O. Box 1000
New Hartford, NY 13413-1000

* Individuals or families signing up for one year (12 months) will receive one month FREE!


Class fees vary – please check with our staff. Wellness members receive discounts on all classes.

(Unfortunately, we cannot offer refunds.)


Learn More.


Call us today at (315) 797-8000

Download Brochure

Download Class Schedule