Sitrin Offers Free Chair Yoga Class
8 August 2011
NEW HARTFORD - Sitrin will host a chair yoga class on Monday, August 15, from 5 p.m. to 6 p.m. in Conference Room “C” at the Sitrin Medical Rehabilitation Center on Tilden Avenue in New Hartford. The class, which will be led by certified chair yoga instructor Stephanie DeVault, is free and open to all individuals with physical disabilities.
“Chair yoga is beneficial for individuals of all ages and abilities,” says DeVault. “Along with bringing peace and healing in to one’s life, it enhances strength, flexibility, self-confidence, and physical and mental health."
The class will include an introduction to chair yoga, along with demonstrations and hands-on learning. To sign up for the free class, or for more information, contact Marc DePerno at 737-2459 by August 12.